{"id":37368,"date":"2025-12-11T09:06:35","date_gmt":"2025-12-11T09:06:35","guid":{"rendered":"https:\/\/www.danone.es\/?p=37368"},"modified":"2025-12-11T09:06:37","modified_gmt":"2025-12-11T09:06:37","slug":"aliments-que-hauries-de-menjar-cada-dia","status":"publish","type":"post","link":"https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/","title":{"rendered":"Aliments que hauries de menjar cada dia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hi ha determinats aliments que s\u2019han de consumir di\u00e0riament? La veritat \u00e9s que, si parlem d\u2019aliments com a tal, n\u2019hi ha pocs que s\u2019hagin de menjar cada dia. La clau est\u00e0 a mantenir un bon equilibri i una alimentaci\u00f3 sana i variada. Tanmateix, s\u00ed que hi ha alguns grups d\u2019aliments que haurien de tenir-se en compte di\u00e0riament. <strong>Vols saber quins? Continua llegint!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-h-4-font-size wp-block-paragraph\"><strong><strong>Cereals<\/strong><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Els cereals s\u00f3n la principal font d\u2019hidrats de carboni de l\u2019organisme i el seu consum t\u2019aporta energia durant un llarg per\u00edode de temps. Has de consumir de <strong>4 a 5 racions di\u00e0ries<\/strong> d\u2019aquest grup, com arr\u00f2s, pa, cereals o pasta, i combina-ho tamb\u00e9 amb aliments feculents com la patata o el moniato. Potencia els productes integrals, que s\u00f3n aquells que conserven la seva escor\u00e7a, on trobem els seus minerals, vitamines i fibres vegetals.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"837\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/03\/Cereal-PNG-Photos.png\" alt=\"\" class=\"wp-image-6782\" style=\"width:236px;height:192px\" srcset=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/03\/Cereal-PNG-Photos.png 1024w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/03\/Cereal-PNG-Photos-300x245.png 300w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/03\/Cereal-PNG-Photos-768x628.png 768w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/03\/Cereal-PNG-Photos-150x123.png 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-h-4-font-size wp-block-paragraph\"><strong>L\u00e0ctics<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ja sigui en forma de llet, formatge, iogurt o altres derivats, hauries de consumir de <strong>2 a 4 racions de productes l\u00e0ctics al dia<\/strong>. Tamb\u00e9 pots combinar-ho amb derivats vegetals (beguda de soja, d\u2019ametlles\u2026) enriquits amb calci. El iogurt, a m\u00e9s, t\u00e9 <strong>ferments vius<\/strong>, que ajuden a la millor digestibilitat de la lactosa del producte en individus que tenen dificultats per digerir-la.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"http:\/\/pngimg.com\/uploads\/yogurt\/yogurt_PNG15190.png\" alt=\"yogur PNG\" style=\"width:242px;height:242px\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-h-4-font-size wp-block-paragraph\"><strong><strong>Fruites<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">El consum de fruita di\u00e0riament ens pot aportar diversitat de nutrients. Contenen vitamines i minerals, fonamentals per al nostre organisme. En general, totes les fruites tenen un bon contingut en fibra soluble. D\u2019altra banda, contenen una gran quantitat d\u2019antioxidants i s\u00f3n beneficioses per a la salut cardiovascular.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"1280\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/Pineapple_PNG_Clipart-248-712x1280.png\" alt=\"\" class=\"wp-image-6810\" style=\"width:112px;height:197px\" srcset=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/Pineapple_PNG_Clipart-248-712x1280.png 712w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/Pineapple_PNG_Clipart-248-167x300.png 167w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/Pineapple_PNG_Clipart-248-768x1380.png 768w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/Pineapple_PNG_Clipart-248-855x1536.png 855w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/Pineapple_PNG_Clipart-248-1140x2048.png 1140w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/Pineapple_PNG_Clipart-248-150x270.png 150w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/Pineapple_PNG_Clipart-248.png 1391w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-h-4-font-size wp-block-paragraph\"><strong><strong>Verdures i hortalisses<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">El consum diari de verdures i hortalisses \u00e9s recomanable des de tots els punts de vista. Igual que les fruites, ens aporten vitamines, minerals i fibra soluble. A m\u00e9s, ens hidraten, ja que la seva composici\u00f3 \u00e9s, en gran mesura, aigua. \u00c9s necessari que estiguin presents com a m\u00ednim en el dinar i el sopar i que representin <strong>la meitat del nostre plat<\/strong>.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"784\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/shape-carrot-28038-1280x784.png\" alt=\"\" class=\"wp-image-6808\" style=\"width:216px;height:133px\" srcset=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/shape-carrot-28038-1280x784.png 1280w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/shape-carrot-28038-300x184.png 300w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/shape-carrot-28038-768x470.png 768w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/shape-carrot-28038-1536x941.png 1536w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/shape-carrot-28038-2048x1254.png 2048w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/shape-carrot-28038-150x92.png 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-h-4-font-size wp-block-paragraph\"><strong><strong>Aliments proteics<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Els aliments proteics han d\u2019estar presents en la teva alimentaci\u00f3 di\u00e0ria. S\u00f3n essencials per al creixement i el manteniment dels teixits, m\u00fasculs i \u00f2rgans del cos. Hi ha diverses possibilitats d\u2019on obtenir prote\u00efna, vegetal o animal. Incrementa el consum de <strong>llegums, ous i peix<\/strong>, combinats amb carn, prioritzant la carn blanca.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"823\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/png_egg_12525-1280x823.png\" alt=\"\" class=\"wp-image-6801\" style=\"width:189px;height:121px\" srcset=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/png_egg_12525-1280x823.png 1280w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/png_egg_12525-300x193.png 300w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/png_egg_12525-768x494.png 768w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/png_egg_12525-1536x988.png 1536w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/png_egg_12525-2048x1317.png 2048w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/png_egg_12525-150x96.png 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-h-4-font-size wp-block-paragraph\"><strong><strong>Fruits secs<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Es recomanen racions di\u00e0ries de <strong>20-30 g<\/strong>. \u00c9s important triar aquelles opcions crues o torrades, per\u00f2 <strong>sense sal i sense fregir<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">El seu consum aporta <strong>greixos saludables i omega-3<\/strong>, ajudant a la salut del cor.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"444\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/walnuts-nueces-gestion-frutos-secos.png\" alt=\"\" class=\"wp-image-6803\" style=\"width:176px;height:130px\" srcset=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/walnuts-nueces-gestion-frutos-secos.png 600w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/walnuts-nueces-gestion-frutos-secos-300x222.png 300w, https:\/\/www.danone.es\/wp-content\/uploads\/2022\/05\/walnuts-nueces-gestion-frutos-secos-150x111.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi ha determinats aliments que s\u2019han de consumir di\u00e0riament? La veritat \u00e9s que, si parlem d\u2019aliments com a tal, n\u2019hi ha pocs que s\u2019hagin de menjar cada dia. La clau est\u00e0 a mantenir un bon equilibri i una alimentaci\u00f3 sana i variada. Tanmateix, s\u00ed que hi ha alguns grups d\u2019aliments que haurien de tenir-se en [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":7011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347],"tags":[],"tax-brand":[536],"cta":[293],"interaction-goal":[300],"data-level":[305],"class_list":["post-37368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficis","tax-brand-danone-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments que hauries de menjar cada dia - Danone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.danone.es\/ca\/wp-json\/wp\/v2\/posts\/37368\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments que hauries de menjar cada dia - Danone\" \/>\n<meta property=\"og:description\" content=\"Hi ha determinats aliments que s\u2019han de consumir di\u00e0riament? La veritat \u00e9s que, si parlem d\u2019aliments com a tal, n\u2019hi ha pocs que s\u2019hagin de menjar cada dia. La clau est\u00e0 a mantenir un bon equilibri i una alimentaci\u00f3 sana i variada. Tanmateix, s\u00ed que hi ha alguns grups d\u2019aliments que haurien de tenir-se en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"Danone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Danone-Espaa-100083223195835\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-11T09:06:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T09:06:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/03\/TOP10.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eduard Albareda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eduard Albareda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.danone.es\\\/ca\\\/beneficis\\\/aliments-que-hauries-de-menjar-cada-dia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.danone.es\\\/ca\\\/beneficis\\\/aliments-que-hauries-de-menjar-cada-dia\\\/\"},\"author\":{\"name\":\"Eduard Albareda\",\"@id\":\"https:\\\/\\\/www.danone.es\\\/ca\\\/#\\\/schema\\\/person\\\/ef70747c74d2978fa69697912249beaf\"},\"headline\":\"Aliments que hauries de menjar cada dia\",\"datePublished\":\"2025-12-11T09:06:35+00:00\",\"dateModified\":\"2025-12-11T09:06:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.danone.es\\\/ca\\\/beneficis\\\/aliments-que-hauries-de-menjar-cada-dia\\\/\"},\"wordCount\":440,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.danone.es\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.danone.es\\\/ca\\\/beneficis\\\/aliments-que-hauries-de-menjar-cada-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.danone.es\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/TOP10.png\",\"articleSection\":[\"Beneficis\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.danone.es\\\/ca\\\/beneficis\\\/aliments-que-hauries-de-menjar-cada-dia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.danone.es\\\/ca\\\/beneficis\\\/aliments-que-hauries-de-menjar-cada-dia\\\/\",\"url\":\"https:\\\/\\\/www.danone.es\\\/ca\\\/beneficis\\\/aliments-que-hauries-de-menjar-cada-dia\\\/\",\"name\":\"Aliments que hauries de menjar cada dia - 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La veritat \u00e9s que, si parlem d\u2019aliments com a tal, n\u2019hi ha pocs que s\u2019hagin de menjar cada dia. La clau est\u00e0 a mantenir un bon equilibri i una alimentaci\u00f3 sana i variada. Tanmateix, s\u00ed que hi ha alguns grups d\u2019aliments que haurien de tenir-se en [&hellip;]","og_url":"https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/","og_site_name":"Danone","article_publisher":"https:\/\/www.facebook.com\/p\/Danone-Espaa-100083223195835\/","article_published_time":"2025-12-11T09:06:35+00:00","article_modified_time":"2025-12-11T09:06:37+00:00","og_image":[{"width":1280,"height":480,"url":"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/03\/TOP10.png","type":"image\/png"}],"author":"Eduard Albareda","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Eduard Albareda","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/#article","isPartOf":{"@id":"https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/"},"author":{"name":"Eduard Albareda","@id":"https:\/\/www.danone.es\/ca\/#\/schema\/person\/ef70747c74d2978fa69697912249beaf"},"headline":"Aliments que hauries de menjar cada dia","datePublished":"2025-12-11T09:06:35+00:00","dateModified":"2025-12-11T09:06:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/"},"wordCount":440,"commentCount":0,"publisher":{"@id":"https:\/\/www.danone.es\/ca\/#organization"},"image":{"@id":"https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/03\/TOP10.png","articleSection":["Beneficis"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/","url":"https:\/\/www.danone.es\/ca\/beneficis\/aliments-que-hauries-de-menjar-cada-dia\/","name":"Aliments que hauries de menjar cada dia - 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